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By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. Each serving delivers 24 grams of high biologically valued protein and only one gram of fat. Each serving of Optimum Nutrition Serious Mass contains 1,263 calories and less than 5.5g of fat. Buy Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Fruit Punch, 30 Servings (Packaging May Vary) on Amazon.com FREE SHIPPING on qualified orders Optimum Nutrition Gold Standard whey is perfect for increasing strength, muscle gain and losing a significant amount of body fat. Gold Standard 100% Whey. Repair After Training. Optimum Nutrition Gold Standard whey is perfect for increasing strength, muscle gain and losing a significant amount of body fat. 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